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5-HTP

What Is 5-Hydroxytryptophan?

Weight loss includes more than just eating less and exercising more.  It starts emotionally.  Something needs to trigger a desire to lose weight otherwise you are not going to be successful in losing weight permanently.  When following a low-calorie diet you may start to realize that emotionally you are not where you were before you started to lose weight.  You may be irritated or feel like you need to turn to food for comfort if you have a bad day.

An ingredient that is being included in some diet pills is 5-hydroxytryptophan.  This ingredient has been used in diet pills for its ability to regulate mood and increase seratonin.  5-HTP can help you to feel satisfied and full even when you are cutting back on calories and it will prevent feelings of irritation from surfacing.

How Does 5-HTP Work?

5-HTP is an amino acid which has been found to be the link between tryptophan and serotonin in the brain.  One reason that many people are overweight is thought to be low levels of serotonin.  When these levels of serotonin are so low it causes increased feelings of hunger and increased cravings for sugar. Low serotonin levels influence more than just weight.  They may cause problems such as depression, insomnia, sleep apnea, PMS, migraines, and fibromyalgia.  It is thought that 5-HTP may be able to reduce the symptoms of each of these issues.

This ingredient works in the central nervous system.  It can increase the production of serotonin in the brain.  In doing so it will improve the ability to sleep, increase sexual desire, and keep you feeling full.  It has been proven to be an effective treatment for some types of depression and has been known to work for fibromyalgia.

5-HTP Side Effects

Because 5-HTP is a relatively new diet pill ingredient, the side effects are not entirely known.  It may cause EMS although some people think EMS may be caused by a contaminant in the formula.  Common side effects for those using 5-HTP include nausea, vomiting, diarrhea, drowsiness, and heart burn.

5-HTP Research

Energy drinks have been all the craze.  They are used for people who want to make it through the afternoon and accomplish everything they have set out to do.  But with so many people taking these energy drinks something has to be done to bring them down to a relaxed state so they can sleep at night.  5-HTP is included in many relaxation drinks to help users sleep better and calm down.  A study performed in 2002 confirmed the effectiveness of 5-HTP for those suffering from menopause.  It can help to regulate mood and reduce the symptoms of menopause by promoting a greater feeling of relaxation.

5-HTP Conclusion

5-HTP is not going to cause weight loss on its own.  It may be able to decrease your appetite and cause weight loss when it is used in conjunction with clinically proven weight loss ingredients.  To use 5-HTP you may want to talk with your doctor and determine if it is going to be a safe supplement for you to use.  Below are some of the diet pills that include 5-HTP in their formulas.

Lipovox Hardcore Detox